Meditation has significant mental and physical health benefits for both adults and kids.
Both in the corporate world and at schools, short meditations bring a more relaxed and focused state, with improved concentration and ability to cope throughout the day.
Research at Harvard has shown meditation can also increase levels of a key neurotransmitter called serotonin in the brain, as well as growth hormone which repairs cells and tissue.
It has also been shown to lower the heart rate, boost immune function, lower blood pressure and inflammation, increase blood circulation to the body’s tissues, promote emotional balance, and induce a state of calmness.
To download the meditation click the following link in blue: rainbow_meditation_mindmatters
Then UNZIP the file, and follow the instructions given.