+852 2575 7707 drmelanie@mindmatters.hk

Recognising and Addressing Stress in the Workplace

Stress-in-the-Workplace

 

​Today stress is increasingly chronic and unremitting, eroding our health, productivity and coping strategies.

Hong Kong, being one of the world’s most stressful cities can make work environments a virtual pressure cooker.

Recognising the signs and causes of stress as they interrelate in our personal, professional and corporate lives is essential.

The toll on businesses runs from reduced productivity, absenteeism, and spiraling replacement and medical costs to the impact on the bottom line from erroneous executive decisions.

Dr. Melanie Bryan’s workshop ‘Addressing Stress in the Workplace’ will equip you to identify and resolve many of the sources of stress and offer essential guidelines to becoming healthier, happier, & more effective human beings.

Dr. Melanie Bryan consults to corporations in Asia equipping HR and department managers to tackle this rising trend which impacts increasingly on wellbeing, productivity and the corporate bottom line.

A preview of her workshop presentation may be viewed upon request.

For a no obligation on the benefits and cost of delivering this workshop please contact Dr Melanie.

Premarital Coaching for a Strong Start That Enhances Connections & Preempts Disconnections

Premarital-coaching

Premarital Coaching with Dr. Melanie Bryan aims to help couples lay a foundation of appreciation, effective communication, rapport and responsiveness that will enhance and enrich your relationship for years to come, especially when inevitable challenges arise.

Whether you’ve been happily single prior to a whirlwind romance, living together for years or remarrying, marriage deserves the same considerations and preparations you’ve given to your career and any other pursuits that require skill-building and practice. Otherwise, marriage can be a minefield of disconnected beliefs, behaviors and expectations.

In each premarital session, couples are helped to identify areas of potential agreement and disagreement. For example, a couple’s styles of communication, especially how they make decisions and resolve conflict, particularly when angry, can enhance their relationship or fracture it.

Couples come to appreciate, understand and work with differences in their temperaments and communication styles. They learn how to effectively resolve areas of conflict along a range of issues, including balancing individual needs while nurturing closeness.

Other important explorations include expectations regarding how finances, budgeting and debt are handled; views on sexuality and sexual needs; role expectations; the timing of a pregnancy and child-rearing assumptions; the extend of involvement with their respective in-laws; location or relocation hopes, as well as religious and spiritual beliefs and practices all deserve serious discussion – the more proactively the better.

Within the comfortable space of focused premarital coaching sessions, a couple can address any apprehensions in managing their individual interests, social engagements, as well as maintaining separate career ambitions and other pursuits. How they handle work stress, their involvement with, or tolerance for, the intrusions of technology may also differ markedly.

Findings of a USA National Marriage Project noted that “Couples who do Premarital Counseling fare better”. No wonder.

The realities of this significant lifestyle change is worthy of the time, energy and reflection that premarital coaching with Dr Melanie can offer. Investing in your marriage before marriage really can pay handsome dividends.
Do consider it.