+852 2575 7707 drmelanie@mindmatters.hk

Anger Management

“Anger is the first emotion to be experienced and the last to be managed.” In fact, research has clearly demonstrated that the habit of anger regularly hijacks our ability to think clearly and behave constructively.

Some people fear their anger, believing it is never healthy or safe to express any frustration, and go out of their way to avoid conflict. Other people believe it is unhealthy, or undesirable, to attempt to control, or even manage, their anger, and may relish opportunities to express it. Yet the consequences of anger suppressed, or expressed, excessively is significant on many levels. For example, a strong link has been identified between chronic anger and increased levels of stress with physical consequences such as blood pressure irregularities, gastrointestinal disturbances and migraine headaches amongst many others.


Have questions or wish to make an appointment ? Contact Dr Melanie

Click below to read related articles from Dr Melanie’s blog:
Fighting fair
Beating relationship stress
Being with stress
Melt Away Everyday Stress with Rainbow Mediation by Dr Melanie
Beyond Blue – Depression in Teens
Recognising and Addressing Stress in the Workplace

Anger Management
Open chat with Dr Melanie
Click to call Dr M
It's Dr Melanie, Click to text or call for a FREE 20 minute Q & A with me.
MindMatters promises not to spam you, Contact us.