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Remove Test Anxiety with Self-Hypnosis


Manage Exam Anxiety with Dr Melanie's fast Self-Hypnosis method.


As an undergraduate at New York University I learned self-hypnosis for studying and taking exams. I used this technique to remove test anxiety and distractions with this rapid self-hypnosis method. As a result I was able to tap into the abilities of my unconscious mind throughout undergraduate and graduate school and never once blocked on an exam. Quite the contrary, I had excellent recall of what I had studied and remained calm during exams when other students around me were riddled with test anxiety. Subsequently I have taught this easy to learn self-hypnosis method to students and adults of all ages who have also reported impressive results using it.

Typically I meet with each client for one 45-60 minute session in which I gather information about how the client currently studies, any psychological and/or physiological blocks interfering with studying or exam taking and address those as best I can prior to, and in constructing the individualized part of the protocol.

I then teach my proprietary self-hypnosis technique and take the client through it during an actual hypnosis session, so they have a direct experience of how to put themselves into a hypnotic state. The actual experience of the self-hypnosis is very important, and quite rewarding.

Links to related articles:
Overview of Anxiety and Phobias
Hypnosis and Hypnotherapy
Resolving Panic Attacks

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